5 Recipes With Aronia Berries

Studies have shown that aronia berries improve blood circulation, make blood vessels stronger and reduce the risk of heart disease. Aronia berries, just like cranberries are very effective in the treatment of urinary tract infections, but they are actually 5-10 times more effective than cranberries. Aronia berries also help removing toxic substances from the body so next time you might want to include them into your detox meal plan. Due to its long list of health benefits, aronia berry well deserve being labelled a superfood. Let’s see how you can incorporate these super healthy berries into your daily diet!

1. Aronia Cheesecake Popsicle

via www.superberries.com
Popsicles are not only for kids, we all love them on hot summer days. To prepare these healthy, homemade popsicles you will need Greek yogurt, honey and of course aronia berries. In a zip top freezer bag they keep in the freezer for up to one month. If you find aronia berries at the farmer’s market when they are in season, buy a bigger batch of them as they freeze well for later use. They become sweeter naturally after freezing!

2. Aronia Berry Salad with Squash and Brussels Sprouts

via site.iptv.org
Aronia berries make a great base for a gastrique, which is a sweet-and-sour sauce. You will have to cook the berries with apple cider vinegar, sugar, cinnamon and orange zest. This gastrique will keep for a few weeks, and you can use it to compliment many dishes. Try this beautiful aronia berry salad with blanched squash and Brussels sprouts.

3. Aronia Berry Pie

Recipe via deeprootsathome.com
As we mentioned earlier, aronia berries freeze well and one of the best thing about them is that they do get sweeter after freezing. They are very tart, but delicious when sweetened. Try this healthy pie with frozen aronia berries, maple syrup and honey. It’s simple and quick to prepare. Make sure to refrigerate overnight, it will make the filling set up nicely.

4. Aronia Berry Butter Swirls

via mummysfastandeasy.com
Butter swirls are delicious and so satisfying! Why not try with aronia berries? This could be an easy way to convince the kids to eat the tart aronia berries. Wrapped in warm, sweet and slightly crispy dough they will love it! Dust with powder sugar and serve with a glass of milk or coffee.

5. Aronia Berry Oatmeal Cookies

via littlebitofeverythingne.blogspot.com
Aronia berries look very similar to blue berries and generally said, any recipe containing blueberries can be made with aronia berries as well. We all just love berries in muffins, cakes or cookies so here is a tasty oatmeal cookie recipe featuring the new superfood, aronia berries.